Is Bhakri Healthier?
Bhakri is a flat thick bread(roti) made with combination of flours. Bajra, Nachni(ragi), Jowar(sorghum), Rice flours are used to make bhakris.
All these whole grains carry high amount of nutritional values.
Rice bhakri is rich in calcium, rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.
White rice flour contained Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health.
Bajra works effectively for your heart, digestion and overall health. It has anti-diabetic properties beacause it increases insulin sensitivity.
Nachni(ragi) is a great source of calcium and fibre. It helps in weight loss. The patients of stroke, diabetes and anaemia are advised to include ragi in their diet.
Jowar(sorghum) is very well known for its anti-diabetic, anti-cancerous, anti-obesity properties. It has been crowned as a 'Superfood'.
All these nutritional facts are proving us that Bhakri is always a better form of roti for anyone and everyone.
Just think... if you get all above four grains nutrients in one bhakri... We have introduced Multigrain Bhakri Atta.. All this grains combined in such a way to be nutritious as well as easy to make Soft Bhakri.
